Jan 6, 2022

On this episode of the podcast, I’m so excited to be joined by Dr. Stephanie Rimka to talk about the science behind sauna, red light, and cold therapy. Dr. Rimka is a holistic brain optimization specialist; she’s been in private practice for twenty years, focusing on using a variety of natural therapies, including...

Dec 23, 2021

On today’s episode, I speak with yet another person I find truly fascinating, Jessica Sueiro. Jessica and her husband, Will, along with their two children, Avalon and Largo, are world traveling, homeschooling, bohemian vagabonds in the best possible way. They have an amazing YouTube channel called World Towning, where...

Dec 9, 2021

Continuing on from my episode about Co-Regulation, today I’ll be sharing all of my insights, tips, and tricks on how to help your child effectively recognize when their emotions are building up, and cope with them before they escalate out of control. Our kids are very present in their bodies, which is why their...

Nov 18, 2021

Anna Glasgow is an empowerment coach with a passion for personal growth. She has a Master’s Degree in Educational Leadership, and runs the amazing program, “Badass With Boundaries.” We connected over her toddler’s potty training journey on Instagram, and today she joins me as part of my ongoing series in which I...

Oct 28, 2021

Today’s episode is the mother of all follow-ups. I’ll be revisiting my episodes on the ‘Go To Your Room’ strategy, tantrums, and negative associations, to clarify some confusion and answer all of your questions on these topics. One of the key ideas here is co-regulation, and whether you can lend your child your...